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#FEEL, LIVE, BREATHE Course

🌿 Connect with yourself, balance your mind, and transform your well-being 🌿

An #8-week course designed to introduce you to the development of Emotional Intelligence, Mindfulness, and Meditation, with practical tools you can apply in your daily life to improve your well-being, better manage your emotions, and live a more balanced life.

📅 #DATES and #SCHEDULE

📆 #Start: Wednesday, April 9

⏰ #Schedule: 7:00 PM - 8:30 PM

📆 #End: Wednesday, May 28

📍 Location:

Espacio Plural, C/ Núñez de la Peña 9, 35003 Las Palmas de Gran Canaria

✅ LIMITED SEATING

📞 Information and Reservations:
639 915 072

🔹 Course Contents

1️⃣ Emotional Intelligence: what it is and how to develop it.

We will learn to recognize and manage our emotions to improve our personal balance and personal relationships in all areas.

2️⃣ The language of emotions.

Discover how our emotions influence our lives and how to interpret them positively.

We will learn how our way of thinking, our beliefs, and how we interpret life experiences, both present and past, determine our emotional well-being.

We will also learn how our way of expressing ourselves through language positively or negatively influences and creates moods that last over time.

3️⃣ Self-knowledge and personal development

We will delve deeper into our own self-discovery and inner world, and discover tools for conscious personal growth.

4️⃣ Sensory Intelligence.

We will learn the importance of the senses in emotional management and how to harness them to improve our well-being.

We feel our emotional states in the body.

5️⃣ Mindfulness in the present moment.

We will learn the true meaning of living in the here and now with greater attention and awareness, what we must experience in each moment, with practical Mindfulness exercises.

6️⃣ Conscious Breathing.

We will learn basic conscious breathing techniques to manage stress, improve your energy, and achieve greater calm that we can use at any moment in our daily lives.

7️⃣ Introduction to Meditation.

We will experience the practice of meditation as a tool for self-listening, inner connection, and self-discovery.

🎁 EXTRA IMPORTANT BONUS

✨ #2 60-minute personal #mentoring sessions
(in-person or online, depending on availability)

📚 *Complementary material*

📖 Dossier with course content.

🎧 Meditation audios.

📝 Weekly practical exercises.

💰 Investment in your well-being

💵 Course price: ask for information

🔹 First deadline:
At the start of the course

🔹 Second deadline:

Early May for the first class.

🎉 #SPECIALOFFER:

Register before April 2nd with a special bonus discount.

📞 Information and reserve your spot now:
639 915 072

Give yourself this transformative experience and begin living with more balance and fulfillment! ✨